Lack of exercise and fixed position work environments can lead to chronic injuries and the root causes of chronic pain. This phase of training focuses on re-establishing natural posture, biomechanics, core stabilization and undoing faulty movement patterns by assessing muscle length/tension and neurological function and then designing a corrective exercise program to achieve the best possible outcome.

• 1.5 Hour Orthopedic and Movement Assessment
• 2 Hours of Private Instruction
• Corrective Program with muscle activation exercises, targeted stretches and joint mobilizations

Improved function on the field or court is more than just putting in more effort. By prescribing the precise exercises required for optimal performance in your specific sport, we’re able to raise your game in the quickest and safest manner. Athletic Performance program design is based on the 90-minute Assessment above and is required for participation.

• Sport Specific training program delivered in 4-week phases
• Brainwave audio for visualization training
• 6 Hours of private instruction (includes the two training hours from the corrective exercise program above)

Your unique body chemistry and metabolism will dictate how easily you can achieve your goals, yet most people are stuck trying the one-size-fits-all methods and remaining frustrated with not making progress.

Metabolic Typing™ is the scientific methodology for customized nutrition and is based on the fact that there is no universally healthy diet that is right for all people. Anyone can use Metabolic Typing™ to find out exactly which foods are good for their health, and those that are not. Metabolic Typing also identifies nutritional supplements that will make you as healthy as you can be and will keep you from wasting your money on those that could make you tired and sick.

Take the Advanced Level Metabolic Typing test and you’ll receive:

• Detailed, Color-Coded Food List
• Comprehensive Diet Report
• Sample Meal Plan
• Fine-Tuning Instructions
• Customized Supplement Recommendations
• One hour of coaching

The effects of stress are all around us; ill-health, anxiety and short-tempers. But by learning to identify the six categories of stressors, you can control the damage that is being done to your health.

Your 60 minute consultation will provide you with:

• A guide to identifying stressors in your environment
• An ergonomic evaluation of your work space and vehicle
• A personalized list of recommendations for controlling stress that includes exercise and nutrition suggestions.

We deliver programs that provide companies the opportunity to offer their employees group presentations on stress control, practical nutrition, corrective exercise and team building sessions.

Programs include:
• Workplace Ergonomics-balancing the body and work station
• Nutritional Planning for the work week
• Movement in the workplace

We all want to think that we can make lifestyle changes on our own, but the truth is we very often need help; whether that is in the form of information or emotional support. The R² Program integrates the compassion of person to person communication with today’s technology to deliver supplemental information by email, text or video.

• On-going Coaching/Guidance
• Training in the use of EFT emotional freedom technique
• EFT manual
• Daily reminders via email/phone