Meredith Frolio
Outdoor Adventure Athlete + Massage Therapist
In the first few weeks of altering my diet for my metabolic type, I have become far more aware of how my meals make me feel as well as being able to adjust to achieve effects of well being. I eat more frequently and have found that I don’t need to eat as much, although when I began I ate like a horse!
For years I have not slept well and have found that eating a small amount of fat before going to bed (contrary to popular belief) has allowed me to sleep better and wake feeling refreshed, for the first time since I can remember. Thanks!
Alicia Allton
Triathlete + Teacher
After doctor and PT visits where I felt like I was being passed around and taking up too much of the physicians’ time, I finally found a trainer/physical therapist that actually listened to my questions and took the time to answer them thoroughly! Patrick takes the time to listen to his clients and understand what is happening with them physically, as well as, personally and professionally so that he can better assess the injury and prepare a treatment plan.
By working with Patrick, I have learned a totally new way to think about exercising. His program is helping me recover from a terrible hip injury, while building strength and getting back into shape! It is likely that without gaining this knowledge I would injure myself again down the road.
Thank you, Patrick!
Roger + Shelly Thorn
on the Student Athlete Program
Patrick Welch was recommended to us not because we wanted our son, Nick, to become a better athlete, but because we wanted him to have someone he could talk to about things from sports to girls to school, etc. It’s hard for parents to get young teens to open up and talk about stuff at such a transitional time in their lives.
We met with Patrick for 2 hours and we were blown away with his approach to physical and mental health and how it can improve your sports performance -- or anything for that matter. As a parent of a 12 year old himself, he expressed healthy parenting rules that were right in line with what Shelly and I have tried to impress on Nick. Having your son or daughter hear these things from a trainer of professional athletes has a much bigger impact than it coming from mom and dad.
Patrick takes a holistic approach to health and training that we feel is invaluable to a young athlete; something that if they learn today will benefit them for the rest of their lives. Learning how to exercise properly now and to pay attention to what you eat, how you sleep, and how you notice things may be more important than algebra.
Patrick has improved Nick’s running, his throwing, and his awareness. He looks taller, he keeps track of the foods he eats, and he even sends himself to bed. And talk, Patrick says he’s a chatter box during the training sessions; an important feature of the training session that also carries over into his life away from sports, making him more confident and relaxed.
We have found Nick to be in an excellent frame of mind after each session. We have, only half in jest, asked Patrick if he’s considered taking up psychology in his spare time. The more youngsters Patrick can help, the better this world will be.
Jeff Cirillo
Major League Baseball Player
Patrick looks for those things that most trainers miss and though they might be small things, they can add up to a big boost in performance. That means a longer, more productive career for me and more excitement for the fans!
Bob Rivers
CBS Radio Personality
Do what I did and enlist the help you need from Patrick. Lose weight, have more energy and feel great with fast and lasting changes.
Anthony Lovrovich
Physician, DDS, PS
My patients and employees depend on me. Back pain was threatening to shorten my career. Like a professional athlete, I needed to invest in maintaining my high-level of performance. Working with Patrick has given me the ability to do just that.
Eric Sandrin
Professional Basketball Player
I've played internationally for years and have made a good living, but I want to return to the NBA and that's why I work with Patrick. I'm learning how to eat and rest properly on the road and how to train smart during the season. This is going to give me the edge I need to reach my full potential. Thanks Patrick!
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